In the rare case that you forget your recovery phrase, you are able to view it using your password. Why do you need your recovery phrase? Check it out here.
Go to "My Wallet" and click on your wallet settings.
A window will open displaying your wallet settings options. Click on "View Recovery Phrase"
You will need to enter your password in order to view your recovery phrase.
You will now be able to view your recovery phrase. Make sure you write it down somewhere secure.